You can watch the information video HERE

It’s easy to get stuck in patterns such as:

• snacking

• eating late

• sedentary lifestyle

• convenience food

• short term decisions

• worry, negative thinking

• sacrificing sleep

  These are degenerative habits that, over time, create digestion and weight problems, inflammation, exhaustion and general poor health.

 Longevity habits such as: earlier, lighter dinner, seasonal detoxing/cleansing, fitness and exercise, good nutrition, purposeful living, breathing and meditation practices and good sleep all contribute to you feeling great - rested, nourished and fit!

Cleanse week is not only about food and your physical state, it’s about shifting your mental and emotional states too. It’s about moving to the next level of who you want to be.

The cost is $50 (venmo, zelle, check, cash) which includes:

• a pdf of the cleanse document with lists, tips, best practices, kitchari recipe and herbal suggestions

• the link to the daily, live meditations for the week of October 20 - 26 @ 7:30am (these will be recorded if you can’t make it)

• one prep and instructions zoom with Q & A, Wednesday October 15th @ 5:30pm, one mid-week zoom check in, Wed October 22 @ 5:30pm, for questions and sharing

• a community of awesome peeps for connection, encouragement and support

email me to register for the cleanse or Venmo: @Lauren-Lanham-2